Virtual Body Sculpting

9:00am - 10:00am
Health & Wellness, Virtual
Open
Registration
Virtual Event
Library Branch: Riverhead Free Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Virtual
Registration Required
Seats Remaining: Unlimited
Event Details:

A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

Virtual Breathe Together with Charyl

10:00am - 10:30am
Health & Wellness, Virtual
Open
Registration
Virtual Event
Library Branch: Riverhead Free Library
Room: Virtual
Age Group: Adults, Seniors
Program Type: Health & Wellness, Virtual
Registration Required
Seats Remaining: Unlimited
Event Details:

Learn techniques to help you bring yourself greater inner peace. You will be registered for the series when you register for the first time.

Tai Chi for Arthritis and Falls Prevention

2:00pm - 3:00pm
Health & Wellness, In-Person
Open
Registration
Library Branch: Riverhead Free Library
Room: Grand Room
Age Group: Adults, Seniors
Program Type: Health & Wellness, In-Person
Registration Required
Seats Remaining: 4
Event Details:

Certified instructor, Theresa Markel, will guide you through movements that will aid in arthritis pain management and assist in the prevention of falls.