A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.
In-Person Chair Yoga with Susan
A weekly in-person class which will get you moving while also teaching you techniques to help you bring yourself greater inner peace.
You will be registered for the series when you register for the first time.
Virtual Chair Yoga with Susan
Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.
Osteoporosis is a disease that weakens your bones making them thinner and less dense. This can result in bone fractures which significantly impact quality of life. Dr.
Certified instructor, Theresa Markel, will guide you through movements that will aid in arthritis pain management and assist in the prevention of falls.