A workout class on Tuesdays and Thursdays which will leave you feeling energized. Suitable for all levels of a range of motion. You will be registered for the series when you register for the first time.

A weekly in-person class which will get you moving while also teaching you techniques to help you bring yourself greater inner peace.

You will be registered for the series when you register for the first time. 

Participating in this weekly virtual class from your own home will get you moving while also teaching you techniques to help bring yourself greater inner peace.

The prevalence of loneliness and isolation today is a great threat to the health and well-being of our society.  Social disconnection is far more common than we realize and is associated with greater risks of cardiova